The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 10 of 10

Thread: 1st cut

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004

    1st cut

    I am stuck at 15% body fat. Just can not seem to get down, I want to get to 10%. I weigh 155 pounds and have been lifting for a year and a half. I slowly cut my cal intake down and its at about 1500.

    I am close to my goal, because I started at 192 punds last year and 28% body fat. So I have made a tom of progress, but I am really determined to get down to my body fat goal.

    I have been running like crazy while keepinh an intense workout going. can any one offer me anything new to try?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    I'd have to recommend gaining some muscle for the next couple of months, then follow that by cutting again while trying to minimize muscle loss. I'm sure this would work, but if anyone has a better idea, well they'll post it
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  4. #3
    SFW! drew's Avatar
    Join Date
    May 2003
    I agree with Goin Big. Up your cals to about 2000 and try to put on some lean mass.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #4
    Nasaan ang unggoy? bigsethmeister's Avatar
    Join Date
    Jan 2005
    covered in peanut butter cookie dough
    Quote Originally Posted by drew
    I agree with Goin Big. Up your cals to about 2000 and try to put on some lean mass.

    also make sure you are eating 5 or 6 times per day - thjis will help to increase your metabolism.

  6. #5
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    You can always try UD 2.0
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  7. #6
    Wannabebig Member
    Join Date
    Mar 2004
    Thanks for the advice guys. I just hate to start bulking again. Even thouhg I have lost so much weight, I have added more muscle than I have ever had in my life. I can see it, i know its there. At 33 I am in better shape than I have been since I was 18 and was a 124 pound stick. But I'll do whatever it takes.

  8. #7
    I wannabebig!
    Join Date
    Jan 2001
    in my own world
    i agree with the others and increase your calories, but if you wish to continue to cut I would probably bring my calories up to around maintenance for 2 weeks to normalize everything if you have been cutting for awhile then continue to bring your calories down again.

  9. #8
    Cyber Playa AllUp's Avatar
    Join Date
    Jul 2003
    In Uranus
    Solid advice was given in the above posts. You can either resume the cut after your metabolism is back to norm, or try UD2, either way I would DEFINITELY do the 2week maintenence calorie period. You may gain a few pounds, but don't freak out as it's to be expected - it's all good when you start cutting again.
    <=Real Sword, Fake Glow.
    Research that s*** up son. <me
    Gyno Rhino: "I think your cyber-game just sucks."
    Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."

    Brawl: "Or grab a bottle bust it on the table and stab him in his neck"

  10. #9
    Whiner Geeper's Avatar
    Join Date
    Aug 2004
    Try cutting back on your cardio... I know with seriously low calories if I did too much cardio my body justy would not loose a single pound, eased up on the cardio and the weight fell off. Probably something with my body trying to save fat and water for the next cardio session, I don't know....???
    Built has described her body gets "soft" with too much cardio as well.

  11. #10
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    I thought I could hear my name being mentioned...

    Yes, excessive cardio seems to be a huge problem for me, although I'm finding I do need SOME.

    Take a look at my cutter if you like - maybe something in my guidelines you can use?


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts