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Thread: Speed Box Squats

  1. #1
    There may be hope yet. JustinASU's Avatar
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    Speed Box Squats

    Been doing these for months now.

    Need to make sure my form is good.

    From what I understand you are to sit back on the box and for just a split second release your hip flexors. Then you power off the box and up. Is this correct or is it more of a touch and go process?
    Credulous at best
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  2. #2
    Senior Member bill's Avatar
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    That sounds correct from what I understand.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  3. #3
    There may be hope yet. JustinASU's Avatar
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    I finally got my pity reply... Thanks bill.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  4. #4
    SFW! drew's Avatar
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    Yes, that's correct. Make sure when you release the hip flexors that the rest of your body stays tight.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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