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Thread: Edge's Journal

  1. #1
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661

    Edge's Journal

    right i am gonna try this i will probly never fill it in but oh well....

    contrary to what most of you believe in i exercise each muscle twice a week because it is what works for me and i get a lot more progression thru this... so criticise if you like but im probly not listening......


    Monday, Thursday

    Flat bench - 3x8
    Decline bench - 3x8
    Incline bench - 3x8
    Flies - 3x8
    Dumbell Raises - 3x10
    Kickbacks - 3x8
    Tri Pushdowns - 3x8
    Shrugs - 4x25

    Tuesday, Friday

    Some back things - 3x8
    Lat things - 3x8
    Seated Rows - 3x8
    Squats - 3x10
    Hamstring curls - 3x10
    Standing Calf Raises - 3x10
    Preacher Curls - 3x8
    Bicep Curls - 3x8
    Barbell Curls - 3x8

  2. #2
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    well today was my first post and unluckly Andy (my training partner) is crook and has postponed for allll week which stuffs me right up cos i have to use the smith for my incline or find a spotter with some time...

    although i got thru all 3 sets of 8 of my flat and incline bench without failing and without dropping the weight which was good

  3. #3
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    today was day two, still no training partner, so i couldnt do squats properly and usually i love them but oh well
    my arms are stronger and so are my hams
    i love the progression from this routine

  4. #4
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    training with no spotter is bad news, i was benching today and got to the second last rep in my second set and struggled but pushed it out easy enought to think, 'yeah one more i can do that' so i came down and uh ohhh i cant push anymore so i was left sitting there with 200lbs sitting on my chest with no where to go
    lucky enough one of the other guys in the gym was smart enough to realise i was in trouble and helped me lift it off. other than that i trained well, im fucked now
    cant wait for my partner to come back tho

  5. #5
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    day 2 again, no spotter but that was ok,
    today was good i trained heavy and altho there was no-one to give me a hand when i was near failure i pushed it and kept goin
    preacher curls suck tho
    my lats are gettin bigger i think

  6. #6
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    today is my rest day, saturday, i worked all god damn day, what a ****. oh well
    usually id go out tonight but im saving up for new years cant wait its gonna be huge

  7. #7
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    ok ok so i havent filled it in for a while. i just dont have time but oh well....

    im gonna post my measurements and weight here every second Friday morning... here is my first ones even tho its thursday night..


    Weight - 205lbs
    Bicep - 13.25 inches
    Forearm - 11 inches
    Chest - 40 inches
    Waist - 34.5 inches
    Calves - 17

  8. #8
    the kid from oz
    Join Date
    May 2001
    Location
    Oz
    Posts
    661
    im attempting my max tomorrow on bench cant wait

    my current max is 112.5kgs which is about 147.5lbs and im going for 117.5kgs which is 258.5lbs or 120kgs - 264lbs if i am lucky..

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