The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Apr 2005

    Need suggestions for my.....

    I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

    1st set - 10 reps
    2nd set - 8 reps (+10lb)
    3rd set - 6 reps (+20lb)

    So does that look good to everyone else?? I do that for all my exersices.
    Last edited by dart; 04-19-2005 at 10:39 AM.

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  3. #2
    Join Date
    Jan 2005
    Thats a little vague...a 10 or 20 pound increase on a bench is nothing...but on something like curls its thats not really a good thing to say...check out my journal for my 3 day split

  4. #3
    Join Date
    Apr 2004
    Mount Arlington, NJ
    You have it backwards. You can't add 10 lbs and drop a few reps to determine your gains. You need to tell me what you want to accomplish first.


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