Ya so i'm trying to do squats at home but i need weight. I don't have the money nor the room for a squat rack. I was wondering if anyone knew of an inventive way to putting alot of weight on your shoulders other than the bar.
I guess two thing i'm trying to over come. Getting enough weight on my shoulders (I'm trying to do low reps, high weight), and with that much weight I need a way to get it from the ground to my back without hurting myself. Any ideas?