February 23, 2001
Today marks the beginning of my "new" routine. I'll be consuming 3600 Calories - 30% Protein/40% Carbs/30% Fat.
Training Schedule is the Wanna Be Big Routine. My Plan is to BULK. I'm Currently 6'2" 163 lbs with 8.5% Bodyfat.
Typical Nutrition Schedule:
0800: MRP / Natural PB & Banana Sandwich
1030: Egg White Cheese Omelette / Cereal and Skim Milk / 1 Tbsp Flaxseed Oil
1300: MRP / Natural PB & Banana Sandwich
1530: .5 Can of Tuna Sandwich with Lettuce, Pickle, Celery, Onions, Fat-Free Mayo
1900: MRP / Banana / 2 Yogurts (Post-Workout)
2130: BBQ Chicken Breast
265g Protein / 369g Carbs / 119g Fat
Anyone with Comments don't hesitate. I'll take any criticism. 3 MRPs cause I don't like fixing food every time I turn around.