Im 17, 125-130(skinny), 6ft Im guessing I should bulk 1st since im skinny. Heres my routine.
2packs Oats, 1Banana, 1/2 cup NF Cottage Cheese, 4egg whites, 1cup Hoods lowcarb milk(I choose this milk b/c has more protein and alot less sugar then normal milk only 3g) Cals:512/ Fat:4g/Carb:68g/Pro:50g
Apple, 4tsp of natty PB, Cals:492/Fat:33g/Carb:36g/Pro:16g
Meal#3(12, Noon, Pre-Workout)
1pack Oats, 1Banana, 1/2 cup NFf Cottage Cheese, 2 Slices WW Bread,
Workout WBB#1(1-1:30pm untill 2-2:30pm)
2Scoops Whey mixed w/ lowcarb milk Cals:250/Fat:3g.Carb:7g,Pro48g
2 Chicken Breasts, 1 WW Wrap, Cals:330/Fat:5g/Carb:17g/Pro:46g
1/4 cup Brown Rice, 1Chicken Breast, 1Serv of Turkey Breast, Cals:400/Fat:6g/Carb:36g/Pro:45g
1can Tuna, 2WW bread slices, Cals:290/Fat:5g/Carb:16g/Pro:49g
1/2 cup NF Cottage Cheese, Cals:80/Fat:0g/Carb:4g/Pro:15g
Good, Bad? Too much food? Do you think ill be abl to consume all this? any pointers?