Sorry about posting a new thread if this has already been covered. I've searched and searched and couldn't find anything.
I'm planning on switching to WWB1 soon, I've always thought it looked too simple but I really want to see if it would work for me like it has w/ most of you.
As of now, I wake up at 5AM to run for 40 mins before I have to leave for work. Then I usually work out at the gym after work for about an hour/hour&half (6:30-8pm).
My question is:
1. Is it possible to break up the Daily routines, so I'd work chest in the morning and back at night?
2. Or would it be best to stick to my morning run and do all of my lifting at night?
The reason I ask is because most BBs work out in the morning; and I don't have enough morning time to do a full WWB1 working (gym opens at 5)