The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    6'1" 175
    Join Date
    Feb 2004
    San Diego

    Routine Help (Morning and Night)

    Sorry about posting a new thread if this has already been covered. I've searched and searched and couldn't find anything.

    I'm planning on switching to WWB1 soon, I've always thought it looked too simple but I really want to see if it would work for me like it has w/ most of you.

    As of now, I wake up at 5AM to run for 40 mins before I have to leave for work. Then I usually work out at the gym after work for about an hour/hour&half (6:30-8pm).

    My question is:
    1. Is it possible to break up the Daily routines, so I'd work chest in the morning and back at night?

    2. Or would it be best to stick to my morning run and do all of my lifting at night?

    The reason I ask is because most BBs work out in the morning; and I don't have enough morning time to do a full WWB1 working (gym opens at 5)

    Thanks guys.
    Choose life. Choose a job. Choose a career. Choose a family. Choose a f**king big television.

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  3. #2
    Pipe Ace7644's Avatar
    Join Date
    Nov 2004
    this is just me but id rather do it all at night if i were you just to keep my heart rate up longer while im working out, also it might not be a good idea to break it up because it cuts into recovery time if you use the same muscles for an exercise that you do in the morning and at night.

  4. #3
    Wannabebig Member
    Join Date
    Apr 2005
    Morning Cardio burns more fat, especially on an empty stomach. Make sure there is about 8 hours between cardio and lifting.


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