Hey, I decided to make a journal on this website since everyone is very helpful, and so I could keep track of my progress. Currently I am..
Height: 5'7" (Short)
Weight: 153 lbs.
BF: I'd say 15-18%
and very asian.
Today was Chest/Bi's/Tri's (Warmups not listed)
Flat BB Bench Press
Incline DB Press
Any advice would be helpful as I am still new to the game. Thanks.