Will my muscle diminish or whatever mass and bulk I gain gone if I go for 2 times a week jog, around an hour for each session?
Should I cut down to once a week or maybe less than an hour per jog? The problem is whenever I go bodybuilding, I feel bulkier and less active and look fat. So I need to tone down and go jogging but I jog on the next day after my workout session the previous day. I jog twice and workout twice a week. But after jogging, I sometimes felt lethargic and need to rest more. Any advice, should I resume my jog and still do bodybuilding?
The reason I go bodybuilding is to gain bicep and tricep muscle, chest (not too large) and also gain strength in the process. But I also jog so that I stay slim (but not to the extend of losing my muscle and mass) which is why I'm posting. Can I jog and also workout in gym?
Any advice will be helpful. Thanks.