The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2005
    Posts
    9

    two workouts a day?

    Ive heard people talking about doing two workouts a day, an example being chest in the morning and tris in the afternoon. Would that be a bad idea, they explained it so i could do more exercises for each muscle group. Any responses would be greatly appreciated.

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  3. #2
    Senior Member bigpoppapump979's Avatar
    Join Date
    Feb 2005
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    0
    some pros will train twice a day, but unless you are on the sauce its a bad idea. you just dont have the recovery capabilities. stick to a conventional split, or do the different muscle groups at the same time like a chest bicep day, then condense the time period between each workout.

  4. #3
    Wannabebig Member
    Join Date
    Apr 2005
    Posts
    45
    i will train twice a day sometimes.

    big muscle group at night, sleep, then in the morning do a small muscle group

    usually it will be twice a week

    back at night
    bis in morning


    i do this because i dont work my biceps hard enough on back day alone.

    but then again, people say this is no good because u dont have enough time to recover.

    how do i know what's right for my body? i feel this way is OK. but then again i don't know much.

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