Originally Posted by

**Wierz**
Tues: My routines are all consensed now and it's getting frustrating. I go to Boston every weekend now to see the GF right after work on Friday. That eliminates Fri, Sat, Sun as workout days, so I'm only left with 4.

Leg day....

**Squat:** 3 x 6 (155,175, 195) I did ****ty with these. I need to work to build my strength back up.

**Standing Calf Raise:** 3 x 6 (205, 225, 235) I did these ok, and will try 245 next week.

**Machine Squat:** 3 x 6 (160, 180, 200) These are the weights of the plates. Not sure what the rack counts for. I'll move up to 220 next week.

**1-Legged Leg Ext:** 3 x 6 (50, 50, 60) These went ok, but another week.

**1-Legged Leg Curl:** 3 x 6 (40, 50, 60) Only got 4 of 6 on 60.

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