The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174

    Diet for a Sprinter

    Breakfast:
    3 Scrambled Eggs, 2 bananna's, an apple, glass of OJ, Whey Protein W/Milk

    Lunch: School food, can't really choose that

    3:30: bowl of Oatmeal, Bananna...Protein W/ Water, and maybe some nuts

    4:00: Workout

    6:30: Chicken (Hamburger, other meats too but I eat those the most), Rice, Vegetables, & some fruit

    8:30: Oatmeal...Vegetables and some fruit

    9:30: Take protein w/ Water, bananna
    10-11: go to sleep

    Does that look good?
    Would it be good to eat eggs pre work out? Post work out? Cuz I could eat those instead probably...

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  3. #2
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    what are your goals? stats? training?
    are you lifting or sprinting?

    this will help you get better answers

  4. #3
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174
    Goals, Sub 11.5 100.
    Training, sprints and lifting
    160, 5'11

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