Diet for a Sprinter
3 Scrambled Eggs, 2 bananna's, an apple, glass of OJ, Whey Protein W/Milk
Lunch: School food, can't really choose that
3:30: bowl of Oatmeal, Bananna...Protein W/ Water, and maybe some nuts
6:30: Chicken (Hamburger, other meats too but I eat those the most), Rice, Vegetables, & some fruit
8:30: Oatmeal...Vegetables and some fruit
9:30: Take protein w/ Water, bananna
10-11: go to sleep
Does that look good?
Would it be good to eat eggs pre work out? Post work out? Cuz I could eat those instead probably...
what are your goals? stats? training?
are you lifting or sprinting?
this will help you get better answers
Goals, Sub 11.5 100.
Training, sprints and lifting