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Thread: Diet for a Sprinter

  1. #1
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174

    Diet for a Sprinter

    Breakfast:
    3 Scrambled Eggs, 2 bananna's, an apple, glass of OJ, Whey Protein W/Milk

    Lunch: School food, can't really choose that

    3:30: bowl of Oatmeal, Bananna...Protein W/ Water, and maybe some nuts

    4:00: Workout

    6:30: Chicken (Hamburger, other meats too but I eat those the most), Rice, Vegetables, & some fruit

    8:30: Oatmeal...Vegetables and some fruit

    9:30: Take protein w/ Water, bananna
    10-11: go to sleep

    Does that look good?
    Would it be good to eat eggs pre work out? Post work out? Cuz I could eat those instead probably...

  2. #2
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    what are your goals? stats? training?
    are you lifting or sprinting?

    this will help you get better answers

  3. #3
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174
    Goals, Sub 11.5 100.
    Training, sprints and lifting
    160, 5'11

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