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Thread: WBB #2 Warm Up Question-

  1. #1
    Wannabebig Member
    Join Date
    Aug 2004
    Location
    Baltimore City
    Posts
    40

    WBB #2 Warm Up Question-

    In the FAQ for WBB#2 it suggests Adding 2-3 warm up sets pyramiding down for each exercise... what does pyramiding down mean?

  2. #2
    Usedtobebig Member
    Join Date
    Apr 2005
    Location
    UK
    Posts
    26
    It means starting with light weight and high reps and building up the weight each set while decreasing the reps.
    Example
    12 reps at 50lb
    10 reps at 60
    8 reps at 70
    6 reps at 80
    Train with your brain not your heart

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