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Thread: Back and shorter than ever!!!!

  1. #1
    Lurking lilmase1153's Avatar
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    Back and shorter than ever!!!!

    ok new journal time and this time i will keep it up as much as i possibly can.. back in AZ for good but not all my choice i admit, but the drama is over and im finally getting settled.

    quick run down on things right now.
    1. back is messed up pretty bad cant squat over 225 without extreme pain, no deads lately either.
    2.my RC is feeling better and letting me press heavy once again
    3. weight sucks since ive been back its been fast food everyday and worse PIZZA, i gained back 13 lbs mostly fat but im trying to change that now.

    enough of my whining here is todays w/o all delts baby

    Delts

    Oh db press
    60x8
    65x8
    70x8
    75x7+1
    80x6

    smith press
    135x8
    155x8
    185x8+2

    rear delt flyes machine
    110x8
    130x8
    90x15

    db lat raise ss with front raise
    30x10 >> 20x6
    30x8 >> 20x6
    30x8 >> 20x10

    rear delt cable flyes
    60x8
    60x8
    60x8

    thoughts
    damn good delt w/o today felt real good and real strong, my RC is not giving me probs no more which is awesome and my diet has not been the greatest but with what i got to eat its been as good as it can get.. till tomorrow where i will do legs and whatever else i can think of.. oh yeah one more thing " I'M BACK BABY"
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  2. #2
    Senior Member Bruteman's Avatar
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    Welcome back bud! Oddly enough, i was tempted to give you a ring today since we hadn't heard from you for a while. Glad to see everything is cooling down for you. No one needs drama in their life.

    Some new journal for ya'.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
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  3. #3
    Journalist galileo's Avatar
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    Shorter?

  4. #4
    WBB Team Captain Coke's Avatar
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    Great shoulder strength...you'll have everything in order soon, hope that back clears quick.

  5. #5
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    Teh mase has returned. What happened to your back?
    Last edited by Stackattack; 05-05-2005 at 05:56 AM.

  6. #6
    Who me? Chubrock's Avatar
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    I'm with Stack. What happend with your back bro?? Weren't doin any freaky midget sex **** were ya haha. Good to see ya back man.

    Fuck, fight, or hold the light.

  7. #7
    Breaker of Skulls Guido's Avatar
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    Quote Originally Posted by Chubrock
    I'm with Stack. What happend with your back bro?? Weren't doin any freaky midget sex **** were ya haha.
    lol Oh god, midgets! Well, at least it's not farm animals.

    Hey, mase. Glad you're back!
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    SN 209x1 C+J 250x1


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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  8. #8
    Senior Member getfit's Avatar
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    glad to see you back mase
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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  9. #9
    I wannabebig!
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    welcome back, so are you 3 feet now?

  10. #10
    Senior Member Canadian Crippler's Avatar
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    3 feet? He said he got SHORTER dude....
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  11. #11
    Lurking lilmase1153's Avatar
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    brute- it woulda been nice for you to call me but i guess i dont mean that much j/k big guy

    gal- yes but dont worry im still as dead sexy as ever

    COKE- thank bro and yeah i hope my back gets better soon

    stacky- yeah baby im back for good.. and the back is from when i was working at pepsi and being dumb... and now it hurts to have more than 225 on my back or when i do heavy press's and s**t

    chubbs- yes i do have midget sex...... not come on man im still on my vow thingy

    Gman- yeah man im glad to be back its good to hear from my extened family again.. (thats you guys if you dont know by now)

    GF- its just good to see you

    ryu- youll have to find out when i go down to cali

    cripp- you SOB your lucky you live so far or else i would force you to watch my midget sex
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  12. #12
    Lurking lilmase1153's Avatar
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    legs

    squat
    135x12
    135x12
    135x12
    135x12 just keeping it light to not hurt the back

    leg press
    3ppsx10
    4ppsx10
    5ppsx10
    7ppsx10 skipped 6pps cause it was too easy next time ill go up to 8 or 9pps

    leg extensions
    135x10
    150x10
    165x10
    180x10 feel the burn baby

    calf raises on machine
    210x15
    260x12
    310x10
    330x10 not enough weight darn it but still a good burn with slow contractions..

    cardio
    30 mins basketball
    30 mins swimming

    thoughts
    yeah i know i neglected hammies but i was a bit rushed and very tuired and sore from yesterdays dunk ball i played.. but a decent w/o none the less at least i know what my strength is on the leg press, which doesnt hurt my back thank god . well i am so anxious for tomorrows chest day as i have been saving it this whole week for an all out blowout. i think ill be going for 110s on db incline and than hit up some killer negatives with 225 on flat bench... till tomorrow
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  13. #13
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    Nice leg pressing mase my man.
    Last edited by Stackattack; 05-06-2005 at 01:59 AM.

  14. #14
    Matt04
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    **** workouts are crazyly strong. How tall are u really, cant be that short

  15. #15
    Lurking lilmase1153's Avatar
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    stack- thanks bro hopefully my leg strength comes back soon

    matt- im 5'2 and yes im that short ... thanks for checking out my journal
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  16. #16
    el imposible ectx's Avatar
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    good to see you back foo'. So you back in Phoenix now?
    How goes the cut...etc?
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
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  17. #17
    Lurking lilmase1153's Avatar
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    ectx- yup back in PHX for good now but actually considering moving to houston with a friend.. not sure but maybe.. the cut well i had to drop it cause since ive been back here i dont have a lot of money and cant really eat what i need to but ill get back down to a respectable weight soon.. hopefully

    chest

    db incline
    60x12
    70x10
    80x8
    95x6+2

    bb incline
    135x15
    155x10
    185x6

    db incline flyes
    40x10
    45x10
    45x10

    hs incline press
    2ppsx10
    3ppsx1 a lil heavy so i did six, 6 second negatives thanks to jake

    triceps

    rope press downs
    70x15
    135x8
    135x10
    135x8

    single arm extensions
    30x10 each arm
    30x10 each arm
    30x10 each arm

    dips
    bwx10
    bwx10
    bwx10
    bwx10

    thoughts
    ok good w/o today a lil weak for me since i did heavy shoulders on wendsday but its a good thing i had jake to help me out.. that guy is stronger than he knows and it is my goal now to catch up to him someday.. ok well im fried so im out to go hit up the pool and jacuzzi
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  18. #18
    Senior Member Canadian Crippler's Avatar
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    Dang strong lifts bro. You gonna be working out with Jake for good now?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  19. #19
    Lurking lilmase1153's Avatar
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    Quote Originally Posted by Canadian Crippler
    Dang strong lifts bro. You gonna be working out with Jake for good now?
    yeah as much as possible, but it just makes me feel small and weak i mean im usually the strongest of my friends but with him im just a lil gurl, pre puberty

    but thanks a lot mitch
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  20. #20
    WBB Team Captain Coke's Avatar
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    Nice chest and tri session...for the record you are back and taller, lol - you stand heads and shoulders above most.

  21. #21
    Senior Member debussy's Avatar
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    Hey lilmase... try some reverse hyperextensions for back rehab. I hear those are really good. You don't have to to go out and purchase the $1000 version from Louis Simmons... try getting one of those big exercise balls and and put it on a table. I dunno, be creative hehe. Anyway, good luck on the back rehab.

  22. #22
    Lurking lilmase1153's Avatar
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    coke- thanks a lot bro, means a lot man

    debussy- how are reverse hypers performed i dont think ive ever heard of them.. but if it helps my back im all for it man..
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  23. #23
    Senior Member debussy's Avatar
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    http://www.exrx.net/WeightExercises/...extension.html

    make sure your back is a little rounded when you're hanging off the side. it's supposed to open up the discs in your lower back and to let blood and spinal fluid in. that's what louis simmons says at least... i'll take his word for it.

  24. #24
    Senior Member cphafner's Avatar
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    Hey dude, sorry I'm just getting to your journal. Sucks about your back, keep pressing hard!
    My Journal
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    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  25. #25
    Breaker of Skulls Guido's Avatar
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    It's cool you got a strong w/o partner now. Someone to push you just that much harder. Maybe someday you'll catch up to him, man. Wow nice leg presses, up to 8 or 9 pss? That's just madness!!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

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