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Thread: Back and shorter than ever!!!!

  1. #26
    the lil engine that could chops's Avatar
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    nice to see ya back mase. i bet you don't miss the 15 hour days!

  2. #27
    Senior Member Anthony's Avatar
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    Nice work, lil fella. Hope the back comes back strong!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  3. #28
    Professional hobbit Focused70's Avatar
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    Hola BMM.

    I see no midget thong though.



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  4. #29
    Senior Member Bruteman's Avatar
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    You and Jake workin' out together?! How's that fair for us sorry asses that have to workout alone?

    That's cool you have someone to push you now. It's nice being the strongest, but it's more productive to have some one to chase.
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  5. #30
    Bulking Sith Knight Stephen Riddington's Avatar
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    Hey, a new journal??? try to follow in Big Dawg's footstep in creating new jounals???
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  6. #31
    !!! TTT's Avatar
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    Yo Mase, good to see ya back.
    Best of luck with your back and training.

  7. #32
    Senior Member getfit's Avatar
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    again nice to see back on track masey!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  8. #33
    Lurking lilmase1153's Avatar
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    ok ill get to everyones posts later cause right now i dont have much time.. my friend who im staying with his internet is down at the moment, so i try to update and get to peoples journals as much as possible..

    5-9-05

    back

    BO bb rows
    135x10
    155x8
    155x8
    155x8 gotta keep it light cause teh back

    machine rows
    140x10
    150x10
    160x10
    170x10

    lat pull
    135x10
    switched to Vbar pull downs
    150x8
    150x8
    165x6

    shrugs
    85x10
    85x8
    65x10 ss 45x10
    65x10 ss 45x10

    5-10-05

    legs

    squat
    135x12
    135x10
    135x10
    135x10

    leg press
    5ppsx10
    6ppsx10
    7ppsx10
    8ppsx10

    sldls
    135x10
    135x10
    135x10
    135x10

    [B]biceps[/B]
    45x8
    45x6
    45x6

    concentration curl
    35x6
    35x6
    35x6

    reverse curl
    40x10
    40x10

    thoughts
    not a bad coupel of w/os my back w/o on monday felt strong although i couldnt go as heavy as i would have liked on BO rows due to the back but still a good pump throughout.. my w/o today with legs was good the peg press seems to be working but not as much as the squat does but i will have to wait to get back into that when my back heals up. ok soo thanks everyone for posting i will get to youguys and gals comments later when i gave more time so until next time ..
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  9. #34
    WBB Team Captain Coke's Avatar
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    Nice workouts Mase, just keep the sessions going no matter what..don't want to see you get left behind -

  10. #35
    !!! TTT's Avatar
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    Holy **** that leg session must have been hard.
    Nice work man. I bet you got hungry after that one.

  11. #36
    Skinny Fat John0101's Avatar
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    hey man your back! Welcome back to WBB!
    Life isn't like Burger King, you can't always have it your way.


  12. #37
    el imposible ectx's Avatar
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    How'd you get shorter foo'? and what happened to yoru back?
    ecDoesIt

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  13. #38
    Breaker of Skulls Guido's Avatar
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    Masey's back
    What happened to his back?
    He's back
    His back
    Masey's back

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  14. #39
    Professional hobbit Focused70's Avatar
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    You'll always be BCC's shorter brother to me.

    *wipes a tear*



    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


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  15. #40
    Senior Member
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    G man is a nutsack
    he likes to come from the back
    the stinky asscrack
    hey mase, way to train your back

    Last edited by Stackattack; 05-12-2005 at 08:32 AM.

  16. #41
    Who me? Chubrock's Avatar
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    Nice lookin workouts Franco. You never did tell us how ya ****ed your back up tho bro.

    Fuck, fight, or hold the light.

  17. #42
    Bulking Sith Knight Stephen Riddington's Avatar
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    Good effort despite your limitations due to your back injury.

    BTW: How did you hurt it???
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  18. #43
    Senior Member Bruteman's Avatar
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    Quote Originally Posted by lilmase1153
    5-10-05

    legs

    squat
    135x12
    135x10
    135x10
    135x10

    leg press
    5ppsx10
    6ppsx10
    7ppsx10
    8ppsx10

    sldls
    135x10
    135x10
    135x10
    135x10
    ..
    BWAAAAAAAAAAHAHHAHAHAAA! Look at that weak w/o!
    Oh come on. Let me laugh now while I can. Normally you warmup with my max.

    Glad you're still trying to get some work in. Any work is better than no work.
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    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  19. #44
    Senior Member Canadian Crippler's Avatar
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    Quote Originally Posted by Stackattack
    G man is a nutsack
    he likes to come from the back
    the stinky asscrack
    hey mase, way to train your back

    Look at little Stack
    He think's he's black
    Worst than Rosie O' Donnel in the sack
    Trying to outdo the Crippler and the G-dawg
    Got as much game as a deaf man in some deep fog
    When we're done with Stack he'll need a walking stick
    If I was in that situation I'd just use my dick
    But it seems Stack might be lacking in that deparment
    His sister's still sleeping right here in my apartment
    So next time you decide to rap near lilmase
    Remember this post and how I shut your face.

    WOOOO!
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  20. #45
    Lurking lilmase1153's Avatar
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    damn you guys are dropping some ill ass lyrics..

    chest

    bb bench
    135x20
    185x10
    205x8
    225x6

    db incline
    60x8
    70x8
    85x6

    db incline flyes
    40x8
    40x8

    cable flyes
    60x10
    70x10
    60x10 70 was a lil heavy

    triceps

    cable press downs
    120x10
    130x10
    140x10
    150x8
    160x8
    160x8

    reverse press downs
    100x10
    110x10
    110x10

    thoughts
    well i had higher expectations on bb bench but my triceps were really weak for some reason. still a decent w/o though a nice pump throughout. i go back to denver tomorrow to bring back my car and things and i am not looking forward to the 14 hour drive but at least ill have all my things and a car so i wwont have to rely on anyone for rides. well until monday thanks everyone for your replie i will get back to them as soon as i have more than 10 min at a time..
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  21. #46
    !!! TTT's Avatar
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    Hey Mase, have a safe trip and hope the drive proves more interesting than you think. I find long drives are good for just thinking.

    Not a bad workout either, I thought. You're still way above average, remember that one

  22. #47
    Professional hobbit Focused70's Avatar
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    *breaks out the bongo drums for Mitch-sensei*

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  23. #48
    Senior Member cphafner's Avatar
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    nice effort man!
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  24. #49
    Matt04
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    looking crazyly strong as always mase

  25. #50
    Lurking lilmase1153's Avatar
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    alright guys and gals good news i found a place and got a job so i will have internet once again.. also i went back to denver to get my car and and just got back from my 13 hour drive yesterday.. ok here are my last 2 hour w/os

    legs

    squat
    135x25
    135x25

    leg press
    5ppsx10
    6ppsx10
    7ppsx10
    8ppsx10
    9ppsx6 a little heavy

    sldls
    135x15
    135x12
    135x10

    leg curl
    135x10
    135x10
    135x10

    back

    BO rows
    135x10
    155x8
    175x8
    185x8 back felt strong and good

    cable row
    120x10
    135x10
    150x10
    150x10

    lat pull down with Vbar
    150x10
    150x10
    165x8
    165x8
    135x15

    delts

    db shoulder press
    60x10
    70x10
    75x8 got bored with shoulders and left the gym

    thoughts
    ok as of sometime next week i will be moved into my new place and have internet access so i can go back to being a post whore until i get banned.. oh yeah about my back i messed it up at pepsi..
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

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