Results 1 to 6 of 6

Thread: Squats & Milk!!!!

  1. #1
    Wannabebig New Member
    Join Date
    Dec 2005
    Posts
    2

    Squats & Milk!!!!

    heres my journal

  2. #2
    Senior Member Miss Rezza's Avatar
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    1,468
    here's your first reply!
    Last edited by Miss Rezza; 12-15-2005 at 05:18 AM.
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  3. #3
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    75
    lol, me n matt are workin out sunday, so he'll have more to post then
    body weight - 150 lbs
    Bench press 9 rep max - 80kg
    Clean and jerk 2 rep max - 70kg
    (Will update other stats later soon)

  4. #4
    Wannabebig New Member
    Join Date
    Dec 2005
    Posts
    2
    (each bench press was followed by 10 explosive medicene ball chest passes)
    bench press 35kg
    10, 10
    40kg
    5,5

    (Each close grip bench press was followed by 20 explosive punches)
    close grip
    30kg
    10, 8, 5, 6

    dumbell shot put
    10 each arm.
    rest 2 mins
    10 each arm again

  5. #5
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,029
    what are your goals?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  6. #6
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    75
    goals are overall explosive power for mma fighting
    todays workout
    clean and jerks
    30kg 1 rep
    35kg 1 rep
    37.5kg 1 rep, 1 rep
    40kg 1 rep, 1 rep
    42.5kg 1 rep
    43.5kg 1 rep
    45kg 1 rep
    47.5kg 1 rep

    47 kg is my new personal record for clean and jerk

    dumbell shoulder press
    10kg
    10,10,10,10 will increase weight next week
    Last edited by catinga; 01-05-2006 at 08:40 AM.
    body weight - 150 lbs
    Bench press 9 rep max - 80kg
    Clean and jerk 2 rep max - 70kg
    (Will update other stats later soon)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •