ok new journal time and this time i will keep it up as much as i possibly can.. back in AZ for good but not all my choice i admit, but the drama is over and im finally getting settled.

quick run down on things right now.
1. back is messed up pretty bad cant squat over 225 without extreme pain, no deads lately either.
2.my RC is feeling better and letting me press heavy once again
3. weight sucks since ive been back its been fast food everyday and worse PIZZA, i gained back 13 lbs mostly fat but im trying to change that now.

enough of my whining here is todays w/o all delts baby

Delts

Oh db press
60x8
65x8
70x8
75x7+1
80x6

smith press
135x8
155x8
185x8+2

rear delt flyes machine
110x8
130x8
90x15

db lat raise ss with front raise
30x10 >> 20x6
30x8 >> 20x6
30x8 >> 20x10

rear delt cable flyes
60x8
60x8
60x8

thoughts
damn good delt w/o today felt real good and real strong, my RC is not giving me probs no more which is awesome and my diet has not been the greatest but with what i got to eat its been as good as it can get.. till tomorrow where i will do legs and whatever else i can think of.. oh yeah one more thing " I'M BACK BABY"