The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jan 2005
    Location
    philly
    Posts
    286

    new to dieting...

    ok im starting to cut, and i do a **** load of cardio ( boxing, jumprope, running...) but i never watched what i ate when tryin to cut before. i knew i used to eat all day before but today i was watchin myself and i can limit myself to around 2500 cals in a day. is that reasonable for cuttin? btw i know nuttin about dieting

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  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    It might be reasonable, or not.

    What all were you eating before?

    And sh!tloads of cardio won't undo a crappy diet.

    Go to www.fitday.com and track your food for a few days, post up the macros and your training, and we'll have a look.

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