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Thread: KARSELS JOURNAL, gonna be big :)

  1. #1
    Senior Member karsel's Avatar
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    Jun 2005
    Location
    Oz
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    KARSELS JOURNAL, gonna be big :)

    WELCOME TO MY JOURNAL

    Alright heading back to school tomorrow , but up-side is i get to use the gym which i have missed over the holidays. Well i am going back with a new Diet and new Routine which i am going to STICK to.
    The routine may not be spot-on, but that can be changed in later stages of the year if its not going the right way. Just the basics on me:

    Age: 17
    Weight: 73 Kg (Im in Australia we use kilo's)
    Height: 178cm
    Body-Fat: N/A (will be fixed soon)

    Well i was born with a high metabolism which has treated me VERY well, and generally have a good physique running in the family. From the age of 13 i did basics like sit-ups and push-ups at home until now, which i think has played a big part in keeping in shape and getting the definition i have now.
    I've been going to the gym at school since February this year. My aims for now are to jsut reach the size i want, which i can't explain but to put on about 5-10 Kg's and keep or get back the definiton i ahve now.

    DIET

    Break-Fast
    Nutri-Grain w/ Milk
    2x Eggs
    4 Slices Bread w/ Peanut butter

    First Break
    Small Can of Tuna
    Snickers Bar Thingy
    Peanut Butter Sandwhich

    Lunch
    Can of Baked Beans
    Rice
    Nutri-Grain Bar

    After School
    Noodles
    Nuts
    2x Eggs

    Dinner
    What-Ever mum makes

    Before Bed
    Tub of yoghurt
    2x Glass of Milk
    Nuts

    3-4 Litres of Water

    On top of my diet i have bought some Creatine, and will start my loading phase tomorrow.

    Work-Out Routine

    Monday

    Warm Up: Bench Press 25% - 3 Sets 8 Reps

    Behind Neck BB Press - 3 Sets 8 Reps
    DB Lateral Raises - 3 Sets 8 Reps
    BB Rear Delt Row - 3 Sets 8 Reps
    DB Flyers - 3 Sets 8 Reps
    Chest Dips - 3 Sets 8 Reps
    Tricep Extension - 3 Sets 8 Reps
    Tricep Push-Down - 3 Sets 8 Reps

    Tuesday

    Warm Up: Stretches, 1 Km on Treadmill

    Concentrated DB Curls - 3 Sets 8 Reps
    Weight Crunches - 3 Sets 8 Reps
    Assisted Leg Raises - 3 Sets 8 Reps
    BB Wrist Curls - 3 Sets 8 Reps
    BB Reverse Wrist Curls - 3 Sets 8 Reps

    Thursday

    Warm Up: Stretches

    Seated Row - 3 Sets 8 Reps
    Wide Grip Pull Down - 3 Sets 8 Reps
    DB Row - 3 Sets 8 Reps
    Shrugs - 3 Sets 20 Reps


    Friday

    Warm Up: 1Km Tread, Stretches

    Calve Raises - 3 Sets 8 Reps
    Leg Presses - 3 Sets 8 Reps
    Squats - 3 Sets 8 Reps
    DB Curls - 3 Sets 8 Reps
    Behind Neck Press - 3 sets 8 Reps
    Tricep Extension - 3 Sets 8 Reps

    That will be my foundation and depending on my feeling i might chuck in a exercise i haven't done for a couple days if ym energy allows it. But don't worry it won't be a muscle i have worked int the past 2 days.

    Here are my measurements too:

    Stomach: 81cm
    Chest: 104cm
    Upper Arms: 29.5 untensed 35cm tensed
    Fore-Arm: 28cm
    Upper Leg: 52cm
    Lower Leg: 37cm
    And here are some pics so i can have befores and afters...not very good, only of my leg, my back, and my front, i only have a webcam so hopefully i'll get some better ones soon.

    Wish me luck

    -BRC
    Attached Images Attached Images

  2. #2
    Senior Member karsel's Avatar
    Join Date
    Jun 2005
    Location
    Oz
    Posts
    161
    Wow, that was a real challenge eating that much! Today was exhausting, doing a routine, gonig to 3 classes, walking to catch the bus, im ROOTED!
    Had some guy in the gym come up and had a chat to me asking if i'd like to do power-lifting with him. I said no thanks im doing my own routine, but i'll help him wiht spotting whenever he likes.
    And he said that he knows alot of people that have used creatine and it hasn't done anything for them, but theres only one real way to find out, do it myself . Plus i bet they didn't even use it properly.
    Well tomorrow i have a free lesson, and gym isn't on due to it being "GIRLS DAY" watta crock of sh*t. Homework day

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