The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member AstronautJones's Avatar
    Join Date
    Dec 2002

    My Crossfit Journal

    Ok so I've been doing Crossfit for a few days now. I did a search and saw that a few people were inquiring about it, as was myself. I'm interested in seeing what type of results I can achieve with this type of training, so I thought it best to start a journal to track my progress, and so others can see my progress.

    If nothing else, it will give me a lot of endurance and a lot of bodyweight-type strength for my BJJ training, which I am doing three times/week (Mon/Wed/Sat). Also, it is for this reason that I think this type of training would be ideal. BUT, maybe not, we'll see.

    Right now I'm holding onto about 210.5 lbs. at about 11-12% BF or so I'm guessing. I'm expecting that figure to drop though, considering the 'circuit training' nature of the program.

    The workout for tonight:

    5 Rounds for Time:
    400m sprint
    50 squats

    3 of the 5 rounds were completed with a time of 13:49. Squats were done with no weight, obviously. I was absolutely toast after 3 rounds. I've usually been able to finish the workouts as Rx'd but the 400's killed me.

    Let's see how long this journal lasts. . .
    Last edited by AstronautJones; 05-08-2005 at 10:55 PM.

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