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Thread: Can u guys have a look at a recipe i found

  1. #1
    Banned
    Join Date
    Oct 2001
    Location
    CANADA, Soon to be in San Diego
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    195

    Can u guys have a look at a recipe i found

    Hey i found this recipe, I was woundering if you guys could help me out and tell me if its any good,

    Here it goes....one cup of dry instant oatmeal...10-12 egg whites...one scoop vanilla protein powder...a little cinnamin...2-3 packets EQUAL(optional)....heat up a frying pan on med-high and spray with PAM....mix concoction in a blender for a minute or so...pour on the pan and cook like a pancake....

    About 55-60 grams carbs,a few grams of fat,and 60-65 grams of protein...

    Thank you

  2. #2
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,813
    soounds ok but to make it better id throw in a few spoonfuls of PB
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    I am AMINAL

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