The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Show Diet

  1. #1
    Joey54's crazy partner DumbbellTosser's Avatar
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    Show Diet

    Any thoughts about this pre-show diet?? If it sucks... please tell me. I'm open to any suggestions. I'm trying to prepare for my first competition, so this is my first show diet. This is just one diet I was thinking of doing. Thanks guys!


    Show Diet

    *8:00a.m. – Meal #1 – Breakfast
    8 egg whites/1 yoke and 1 ½ cups of oatmeal with 4 tablespoons flax seeds

    *11:00a.m. – Meal #2 – Late Breakfast
    Protein shake

    2:00p.m. – Meal #3 – Lunch
    6-7 oz. Chicken and ½ cup broccoli and 1 tablespoon of flax oil

    5:00p.m. – Meal #4 – Late Lunch
    6-7 oz. Chicken and ½ cup of broccoli

    8:00p.m. – Meal #5 – Dinner
    6-7 oz. Chicken and ½ cup of broccoli and 1 tablespoon of flax seed oil

    11:00p.m. – Meal #6 – Late Dinner
    6-7 oz. Chicken and ½ cup of broccoli

    *Right before bed- Meal #7-
    Protein shake with 2-4oz, chicken



    * = try not to change


    Food Options

    PROTEIN
    Chicken
    Turkey
    Tuna (low salt)
    Shrimp
    Steak (limited)
    Egg whites

    CARBOHYDRATES
    Baked potato
    Brown rice
    Pasta (1/2 cup at most)
    Fat-free yogurt

    VEGETABLES
    Broccoli
    Spinach
    Dark green lettuce


    ****no milk, white bread, or protein bars
    It's like I'm a juicer... but I'm not.

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
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    you're only gonna eat carbs in one meal of the day?

    have you ever read the article about separating carbs and fat?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    Joey54's crazy partner DumbbellTosser's Avatar
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    Oh jeez that was one of my questions. Thanks for reminding me haha. Yeah I was going to ask if i should add more carbs to this diet? But which meals should I add more to?
    It's like I'm a juicer... but I'm not.

  5. #4
    Geordie The_Chicken_Daddy's Avatar
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    i'd usually suggest post training, but what kind of diet are you actually doing?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  6. #5
    Joey54's crazy partner DumbbellTosser's Avatar
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    Well I don't know exactly. This is all new to me. I was told that a diet similar to this would be good 8 weeks prior to a show. But this is just one of many diets I could do. I've never done a cutting diet yet, so I can't really say what would work best for me just yet. I really just need help figuring out what type of diet I can do. But any way you can change this one around would be cool too.

    I'm 6'4" 230-235. I'm guessing I could cut down to around 215... not sure though.
    It's like I'm a juicer... but I'm not.

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