How i workout is for my first set I do maximal weight for like 5 reps. But what I notice is that for some exercises after my first set I have to drop weight huge in order to do 5 reps again. Actually if I do 5 reps the first set with dumbell pressing, for my second set using the same weight I could not even do 1 rep.
does this happen to anyone here? Is my best method to keep dropping the weight for the later sets until I can do 5 or so reps again?