The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Oct 2001
    Posts
    11

    From a novice. Help with abs.

    As some may already know I'm new to working out (9 months). My ultimate goal is a six pack. I've got a two pack going right now but am having trouble with the lower abs. What do you all advise? How often and how many reps?

    For those of you that don't know me, I've lost 30 lbs. in the past 9 months and am down to 176 at 5' 11". I just started a supplement schedule that I just recently posted on the supplement forum (if you care to take a look). I'm also very careful of what I eat. Looking to gain 10 lbs. of muscle.

    Thanks,

    Alfman.

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  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    It's all in your diet. Get low body fat, and you'll have your 6-pack.

  4. #3
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Run. Diet. Gain muscle. Repeat.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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