6 scrambled eggs and a cup of OJ.
"Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
2 eggs whites and 1 whole egg
I scramble them and add 1/2 cup cottage cheese while frying.
Piece of cooked ham, grill it for colour.
bowl of oatmeal
glass of chocolate milk
mmmm good breakfast