i would want to be under 10%
Depends on where my bf% is. Usually try to lose 3-5%
"He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius
If you can't be with the one you love, love the one you're with.
5'10" 215 lbs
I would LOVE to get to 12-14% this summer.
looking to get single digit by july
i'm at 16% now maybe get to 15% but don't want to be lower then that
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gino what kinda bf% would you say you have in your default?
I think i like a female to be between 10-15% fat. Just you know.. more cuddly...
I shoot for 0% and quit somewhere before then.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
somewhat what I eat...
I'am with yah on that. I don't wanna be too thin as to feel I run into something and break a rib cause i have no padding. haha. I think I'am shooting somewhere near 9% by july. I'am at 14.something right now. Don't know if it will happen but i hope i can lost 1 or 2% atleast. If I don't see good results within the next month I will increase hitt sessions.Originally Posted by Max-Mex
Never Giving In.
to add a question to the original post...
when you start reaching low fat percentages (i.e. less than 12%), do you just continue with the slight caloric deficit (and risk losing muscle), or do you follow some other method (i.e. CKD, UD2.0...)
i am 19 and would like to get to 12 when i cut but that won't be for a while i want to huge before i cut :evillaugh
5'9" 208lbs BP 205 Squat 240 Deadlift 305