Ok, Im not sure wheter I should lift 3 days in a row and Im turning to you guys for help. Now before you say anything, let me explain my small (but nevertheless important) dilemma.
I have 3 training days and here is my schedule:
Now, I want to know whether or not I shoudl get rid of Day 6 and do chest/tris on that day. That would mean I would workout 3 days in a row, however my arms are completely fine after one day of rest after doing then on day4 because I only do bis that day. Should I go ahead and bench on Day 6 or not?
If you change Cardio/Abs with Back/Bi's, you could get a day of nonlifting between every lifting day. Which might prove a little better.. maybe?
I was thinking about that as well, however for some reason Im still sore 2 days after doing chest/tris (both my chest and my arms) because its a pretty intensive day. Not that my back/bi day isnt, however that is nowehre near as bad on my arms as the chest one.
i think your main problem is that there are 7 days in a week
What about switching Legs with Back/Bi, since your legs aren't exactly going to be sore from a Chest/Tri workout.Originally Posted by darius19
Well my routine is fine, the only problem Im having here is whether or not I should take an extra day off today or lift. I feel fine so Im compelled to lift, but I want to know if it will hurt my gains or anything.
Sigh..cmon, somone suggest something :\
Yeah I know rest is good and that is why im not sure whether or not I should lift.
However on the other hand I feel great and neither my chest or arms feel sore, and I feel 100% (my upper body at least, my legs are sore as hell).
Ahh u guys are killing me. A simple yes or no will do If im gonna go I have to within the next hour, and Im leaning towards going...
better to go...
I know I know this prolly seems like a ******ed question, but I just dont want to overwork myself. But since I feel great Im probably fine, although lifting 3 days in a row is a lot. Oh well IM gonna go
yeah lol just go lift, I lift 4 days in a row take one off anf repeat. And I have no problems
Sure do it, chest/tri every 6 days, or every 7 days, wont make much difference.
I'm planning on working out 5 days in a row this week. Upper / Lower / Upper / Lower / Upper / Rest / Rest. That'll put on some beef, surely.
Age 29 | Height: 5'11 | Weight: 176 lbs (a while ago) | Weight: 180 lbs (2-Nov-05) | Weight: 181 lbs (8-Nov-05)