I have been getting back into lifting over the past 5 months. I have been trying to "bulk", but I have a real tough time stuffing food in my face. I simply try to eat BEFORE I become hungry. I have gained about 17 lbs so far, mostly muscle and some fat. I'm not very comfortable with the little fat I have put on, but I'm reading a lot here and sticking with it. Thanks everyone.
So, how long should a bulk last?
How long should a cut last? Or, does it just depend on the results you want?
I am the type who has a hard time putting on weight. What results can I expect from a cut? Do people lose 5 lbs of mostly fat in a month or what??