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Thread: Post workout shake then meal?

  1. #1
    Banned
    Join Date
    May 2005
    Posts
    27

    Post workout shake then meal?

    Hey im 17, 6 foot, i weigh 148 lbs. After i get done with lifting weights i take my post workout drink, About 1 hour later i consume a meal. Which one of the below meals is better to have at this time?

    Choice1
    Egg Beaters 42 grams of protein, 6 carbs, 210 calories
    Canned Potatoes 32 carbs, 150 calories
    1/2 cup Oatmeal 27 carbs, 3 fat, 5 protein, 150 calories
    Piece shredded wheat 15 carbs, .5 fat, 70 calories

    Total Calories-580
    Total Protein-47
    Total Carbs-80
    Total Fat-3.5

    Choice2
    Egg Beaters 42 grams of protein, 6 carbs, 210 calories
    3/4 cup oatmeal 40 carbs, 4.5 fat, 7.5 protein, 225 calories
    2 pieces shredded wheat 30 carbs, 1 fat, 140 calories

    Total Calories-575
    Total Protein-49.5
    Total Carbs-76
    Total Fat-5.5

  2. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Comes down to whether or not you want to eat a potato.
    Last edited by Shao-LiN; 05-14-2005 at 03:46 PM.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  3. #3
    Senior Member
    Join Date
    Feb 2005
    Posts
    365
    yeah... they are almost identical
    age: 19
    MY RAW LIFTS
    OLD.........................................Current
    weight: 190..............................206
    Bench Press: 300lbs.......................?????
    Squat: 450lbs...............................?????
    Deadlift: 475..................................????
    Power Clean: 285lbs.......................?????

  4. #4
    Senior Member
    Join Date
    Oct 2004
    Posts
    52
    yeah man, either or are fine buddy

  5. #5
    Banned Slim Schaedle's Avatar
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    Jan 2002
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    Cincinnati, Ohio
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    The differnce between the two is so insignificant I am surprised this question is not a joke.

  6. #6
    *412* AKraut's Avatar
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    Jun 2003
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    Pittsburgh, PA
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    Quote Originally Posted by Slim Schaedle
    The differnce between the two is so insignificant I am surprised this question is not a joke.
    lol, qft

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