Results 1 to 3 of 3

Thread: Working shoulders and triceps after chest

  1. #1
    Banned
    Join Date
    May 2005
    Posts
    82

    Working shoulders and triceps after chest

    Is it ok to work you shoulders and triceps the day after you work your chest?

  2. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Not optimal. Rework your schedule.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  3. #3
    Senior Member
    Join Date
    Aug 2003
    Location
    S. Cal - USA
    Posts
    101
    I do a push/pull split so I work them the same day. I don't think I could do them the next day though do to basically working the same muscle group twice in a 24 hour period.

    -Tim

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •