my bulking diet needs some help. If you are at all familiar with DC dieting, that is what my goal for this bulking diet is. Here it is. Feel free to give advice:
Meal one: 1 cup of oats mixed with natty pb, 1 egg, 5 whites, 2 cups of skim milk
Meal two: 3 sticks of turkey jerkey, bag of dry oats.
Meal three: snack bag full of peanuts or almonds, 1 turkey sandwich on ww bread.
Meal four: Two turkey sandwiches, 2 cartons of milk (lunch time)
Meal five (pre workout): 1 cup of oats, 1 scoop of whey in skim milk
Meal six (post workout): 1 scoop of whey in skim milk,1 cup of grape juice
Meal seven: 2 chicken breasts, 2 cups of peas or green beans, 2 cups of skim milk
Meal eight: 2 cups of skim milk, 1.5 cups of cottage cheese, 1 tbsp. of natty pb
I may drink more skim milk in the day than posted. I take flax seed oil and a multivitamin with breakfast.