purpose of a cutting diet
A cutting diet is obviously supposed to get you lean. As far as the number of calories go, do you want to consume slightly less calories then your maintanence level or the same amount?
back at it
If you wanted to lose weight then you would eat less calories.
D 435 / S 340 / B 305
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
Ok, is there a rule of thumb for how much less i should eat. I don't want to lose too much muscle. Also i see people'c cutting diets and it seems like they stay away from cardio... I would think cardio would help slim a person down. Right?
When and why should a caffeine pill be taken also?
Just watch me ...
You can have a look at the guidelines in my sig for how I manipulate things for my cutter if you like. Many of your questions are addressed there.