Was told in the training section to post my diet and goals...
After posting some training questions which were growth related, I was asked to post my diet and goals here in the nutrition section.
Meal One: 7:15
one cup oats
25 g egg white protein
one omega-3 /omega 6 enriched egg yolk
one tbsp cashew butter (8 g fat)
2/3 cup oats
one 3 oz can of tuna
meal three: 1:00
one half cup (measured uncooked) brown rice (340 cal, 75 c)
one tbsp cashew butter
some fibrous veggies
one can low sodium tuna (34 g protein.)
meal four: (post-workout) 5:00
50 g dextrose/malto
25 g egg white protein.
meal five: 6:30
10 oz. sweet potato
6 oz salmon filet (14 g fat)
meal six: 9:30-10:00
two egg yolks
three-four egg whites
Totals are around 2600-2800 calories, around 300 g carb, 200-225 total protein (at least 150 g complete protein) and about 55-60 g fat.
I'm 5'7'', 135 lbs, 18, male, and very lean; and my goals are to increase both size and strength.
i would switch the cashew butter to your last meal of eggs.
you seem to have enough carbs and protein. I would adjust fat up a bit to increase cals if needed, up to 30% (asssuming mostly "good" fats). ALso dont let the fat get to low either, you could drop carbs when fat gets below 15-20%