The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 2 of 2
  1. #1
    Senior Member
    Join Date
    Aug 2001

    Was told in the training section to post my diet and goals...

    After posting some training questions which were growth related, I was asked to post my diet and goals here in the nutrition section.

    Meal One: 7:15
    one cup oats
    25 g egg white protein
    one omega-3 /omega 6 enriched egg yolk
    one tbsp cashew butter (8 g fat)

    meal two:10:30
    2/3 cup oats
    one 3 oz can of tuna

    meal three: 1:00
    one half cup (measured uncooked) brown rice (340 cal, 75 c)
    one tbsp cashew butter
    some fibrous veggies
    one can low sodium tuna (34 g protein.)

    meal four: (post-workout) 5:00
    50 g dextrose/malto
    25 g egg white protein.

    meal five: 6:30
    10 oz. sweet potato
    6 oz salmon filet (14 g fat)

    meal six: 9:30-10:00
    two egg yolks
    three-four egg whites

    Totals are around 2600-2800 calories, around 300 g carb, 200-225 total protein (at least 150 g complete protein) and about 55-60 g fat.

    I'm 5'7'', 135 lbs, 18, male, and very lean; and my goals are to increase both size and strength.

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  3. #2
    bone crusher
    Join Date
    Jan 2001
    i would switch the cashew butter to your last meal of eggs.
    you seem to have enough carbs and protein. I would adjust fat up a bit to increase cals if needed, up to 30% (asssuming mostly "good" fats). ALso dont let the fat get to low either, you could drop carbs when fat gets below 15-20%


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