I did squats yesterday for the first time in over a year. I have been working my legs consistently for the past 10 workouts but I just hadn't done squats because I was injured. Well I did 2 sets yesterday and today I can barely walk and my appetite is through the roof. Is my increased appetite because of the squats? And if so, could it be because the squats raised my metabolism or something? I mean why would I be sooo hungry today.

Needless to say I am gonna start doing squats all the time now. My squat strength sucks, so maybe it's time to start adding some mass to my legs :evillaugh


I've also read squats make you release GH or something. I was seeing stars also when I squatted, is this normal? I'm starting to think squats are the ultimate exercise.