Here is my new split...thanx to all the people who helped me with finding the right split,,,
i got 2....can u please pick the best one....
day4---biceps triceps and forarms
the rest are rest days.
I put back in day 3 because i dont think my triceps would of recovered from my chest day..
Day1----biceps and triceps, forarms
day5----biceps forarms----no tricpe because of my chest day is very close
i put 2 arm days because your biceps recover very quick
You gotta post what you're doing man
if you're doing deadlifts and squats on the same day.....
legs and back on the same day in choice A? i dont know...you're not neglecting legs are you? so far choice B looks better
"Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie
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im just doing the normal exercises....
with legs i use the machines
chest i do s shot load of things,,,same with arms...i just want all of your input and what one i should use...
as I said before, post sets and reps.
biceps---seated curls 3 sets 10 reps----standing bar curls 3 sets 10 reps----where you sit down and your arm hangs over a side and you do curls...4 sets 10 reps.
triceps---cabel pulldowns---5 sets 10 reps...over head dumbell pulls 4 sets 10reps...and fine tuning touch up on same excersies.
chest....cable crossovers--5sets 10 reps....bench press 3 sets 8 reps....incline bench 4 sets 8 reps...decline bench 3 sets 10 reps.
sholders---shoulder machine 5 sets 10 reps....bench upright 3 sets 10 reps.
legs----ever part of your legs i use a different machine..pluss squats..
back....back extentions...seated rows....lat pull downs....bench pull backs....
on A you shouldn't workout back and legs together. On B you shouldn't workour tri's the day before chest. How about....
we move day 1 to day 5, and take day 4 off.
day4 ---- rest
Day5----biceps and triceps, forarms
Good suggestion Millertime.
I couldn't pick A or B because I'd NEVER do back on the same day as legs. Those are my two toughest workouts when done seperately. I'd also never weight train 5 days in a row. I like the 2 on, 1 off schedule. And I schedule my day off after my two toughest workouts - legs and back.
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