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Thread: Can u take a look at my NEW SPLIT..PLEASE

  1. #1
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    Can u take a look at my NEW SPLIT..PLEASE

    Here is my new split...thanx to all the people who helped me with finding the right split,,,

    i got 2....can u please pick the best one....

    A:
    day1---chest, shoulders
    day2---abs,cardio
    day3---legs back
    day4---biceps triceps and forarms
    the rest are rest days.
    I put back in day 3 because i dont think my triceps would of recovered from my chest day..
    B:
    Day1----biceps and triceps, forarms
    day2----legs ,abbs
    day3----chest, sholders
    day4----back,cardio
    day5----biceps forarms----no tricpe because of my chest day is very close
    day6----rest
    day7----rest
    i put 2 arm days because your biceps recover very quick

  2. #2
    Senior Member Accipiter's Avatar
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    You gotta post what you're doing man

    if you're doing deadlifts and squats on the same day.....

  3. #3
    Ex-Mod Jane's Avatar
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    legs and back on the same day in choice A? i dont know...you're not neglecting legs are you? so far choice B looks better
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

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  4. #4
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    jUST THE NORMAL

    im just doing the normal exercises....
    with legs i use the machines
    chest i do s shot load of things,,,same with arms...i just want all of your input and what one i should use...
    Thank you

  5. #5
    Senior Member Accipiter's Avatar
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    as I said before, post sets and reps.

  6. #6
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    my sets and reps

    biceps---seated curls 3 sets 10 reps----standing bar curls 3 sets 10 reps----where you sit down and your arm hangs over a side and you do curls...4 sets 10 reps.

    triceps---cabel pulldowns---5 sets 10 reps...over head dumbell pulls 4 sets 10reps...and fine tuning touch up on same excersies.

    chest....cable crossovers--5sets 10 reps....bench press 3 sets 8 reps....incline bench 4 sets 8 reps...decline bench 3 sets 10 reps.

    sholders---shoulder machine 5 sets 10 reps....bench upright 3 sets 10 reps.

    legs----ever part of your legs i use a different machine..pluss squats..

    back....back extentions...seated rows....lat pull downs....bench pull backs....

  7. #7
    eating out millertime's Avatar
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    on A you shouldn't workout back and legs together. On B you shouldn't workour tri's the day before chest. How about....
    we move day 1 to day 5, and take day 4 off.

    B:
    day1----legs ,abbs
    day2----chest, sholders
    day4 ---- rest
    day4----back,cardio
    Day5----biceps and triceps, forarms
    day6----rest
    day7----rest

  8. #8
    MACHINE
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    Good suggestion Millertime.

    I couldn't pick A or B because I'd NEVER do back on the same day as legs. Those are my two toughest workouts when done seperately. I'd also never weight train 5 days in a row. I like the 2 on, 1 off schedule. And I schedule my day off after my two toughest workouts - legs and back.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

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