The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: peck

  1. #1
    kyle
    Join Date
    May 2005
    Location
    ohio
    Posts
    12

    peck

    this is probably a stupid question but how in the heck do you do the peck..

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  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    don't understand the question do you mean how to use the pec deck?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Pumping Iron @ Villy!
    Join Date
    Aug 2004
    Location
    Toronto
    Posts
    738
    If you mean how do you work your pecks? one key excercise would be the bench press. You would probably get more answers in the Body Building/Fitness section of the forum.

    Here is a list of exercises to work your chest: http://www.exrx.net/Lists/ExList/ChestWt.html
    "Geneing Leans Green"

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