this is probably a stupid question but how in the heck do you do the peck..
don't understand the question do you mean how to use the pec deck?
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
If you mean how do you work your pecks? one key excercise would be the bench press. You would probably get more answers in the Body Building/Fitness section of the forum.
Here is a list of exercises to work your chest: http://www.exrx.net/Lists/ExList/ChestWt.html