For those of you who do Dips regularly: do you mainly do them for triceps development or chest development? I've always done them for triceps, but i wanted to know what everyone else does them for?
I do them for triceps but I usually do triceps on the same day I do chest.
I also feel it in my chest and shoulders when I do dips but I try and get a good squeeze in my tri's at the top of the movement.
The only exercise that I do for my chest and triceps are heavily weighted dips (325lb = bw and 2 -45 lb plates) and heavy (95-100lb) dumbbell presses. I would say the dips are primarily for my triceps, but the chest and delts get hit too.
I do dips mainly for tris and shoulder joint strength. I find weighted dips help my shoulder integrity quite a bit (I have semi-weak shoulder joints). Since I started doing weighted dips they've improved quite a bit.
But yes, I do dips mainly for tricep development and since it's a compound movement (moreso than tricep extensions or something) I stick to them since I'm trying to gain weight.
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Previously done them on chest day, but since they hit my tri's more i've recently moved them to shoulders/tris day
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i do them mainly for tri's
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There's different settings at my gym with the handles, and outisde grip is supposed to work more of the chest and inside grip is supposed to work the triceps more. I've usually only been doing the outside grip for my chest but I'm thinking that I'm going to alternate each week from now on.
Tri. Although I train chest and tri's on the same day.Originally Posted by Kiaran
Usually I do them for chest.
i do dips between benches for triceps, in the squat rack for my chest. we dont have a dip rack.
i do them for primarily tricep growth.
the width of the bars i use at my gym and hanging up 150 pounds from mean i am hanging straight down.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.