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Thread: cardio

  1. #1
    Senior Member OverDose's Avatar
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    Jul 2001
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    423

    cardio

    alright, i found out my bodyfat this week (15.7%) and got a suggestion to do 30minutes of cardio before every workout by the gym attendent, program person... whatever you want to call them

    i wanted to drop my BF to around 10%, keeping the same weight (90kgs, 200lbs)

    should i do the 30minutes of cardio before every workout as suggested?

    or do any of you have any suggestions?

    cheers,

  2. #2
    Banned Reinier's Avatar
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    Sep 2001
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    me always hear AFTER lifting do cardio.
    then your glycogen is depleted and you will be more likely to burn fat or some ****

  3. #3
    Porn Star YatesNightBlade's Avatar
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    IMO, After Cardio is a bad idea. You need to minimize muscle breakdown at this stack ....... food being the solution.

    Do you cardio B4 breakfast and on non lifiting days 3 times a week. for no longer then 30mins.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #4
    Senior Member MonStar1023's Avatar
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    I would definitely go with early AM cardio to burn off fat, but postworkout cardio has also worked well for me in the same respect. I have performed cardio postworkout when my glyocogen stores are low (similar to the morning) and its worked the same in my opinion.


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