The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cardio

  1. #1
    Senior Member OverDose's Avatar
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    Jul 2001
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    423

    cardio

    alright, i found out my bodyfat this week (15.7%) and got a suggestion to do 30minutes of cardio before every workout by the gym attendent, program person... whatever you want to call them

    i wanted to drop my BF to around 10%, keeping the same weight (90kgs, 200lbs)

    should i do the 30minutes of cardio before every workout as suggested?

    or do any of you have any suggestions?

    cheers,

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  3. #2
    Banned Reinier's Avatar
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    me always hear AFTER lifting do cardio.
    then your glycogen is depleted and you will be more likely to burn fat or some ****

  4. #3
    Porn Star YatesNightBlade's Avatar
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    IMO, After Cardio is a bad idea. You need to minimize muscle breakdown at this stack ....... food being the solution.

    Do you cardio B4 breakfast and on non lifiting days 3 times a week. for no longer then 30mins.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  5. #4
    Senior Member MonStar1023's Avatar
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    I would definitely go with early AM cardio to burn off fat, but postworkout cardio has also worked well for me in the same respect. I have performed cardio postworkout when my glyocogen stores are low (similar to the morning) and its worked the same in my opinion.


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