Hey, Im beginning my cut today and IM uncertain about a couple things that I was hoping you could answer. Ill post further questions as they pop up but for now:
1. Should I still eat my pre-bed cottege cheese snack?
2. Should I run on an empty stomach when I wake up or when Im fed a little later?
3. During my bulk I ate 3700 calories...during my cut it will be around 2700. Should I drop them gradualy or all at once? (Im thinking about doing it at once because I dont want to waste any time...plus Im getting sick of food)