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Thread: Pete's training LOG

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    Wannabebig Member PeteO's Avatar
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    Jul 2001
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    Pete's training LOG

    Ok, here we go. Just getting back into this. Never thought I would stop, but I did and now I'm back and here to stay.
    30 years young
    5'9"
    177 lbs
    Diet=crap

    Workout (again just a begining)
    3 day split with some supersets

    Day 1
    Squats 20 reppers 1 set
    Deadlift 2 sets (adding a couple more) around 3-6 reps
    Calf raises 2 sets after each set of deads with deadlift weight

    Day 2
    Incline DB press 8-10
    Pull ups to failure
    Incline DB press 8-10
    Pull ups to failure

    Flat DB fly’s 8-10
    Single arm DB rows 8-10
    Flat DB fly’s 8-10
    Single are DB rows 8-10

    Day 3
    DB Shoulder press 8-10
    Side Lateral raises 8-10
    DB Shoulder press 8-10
    Front Lateral raises 8-10

    DB Curls 8-10
    Overhead DB tri x 8-10
    Hammer Curls 8-10
    Overhead DB tri x 8-10
    Last edited by PeteO; 06-02-2005 at 02:17 PM.

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