The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member PeteO's Avatar
    Join Date
    Jul 2001
    Location
    CA
    Posts
    90

    Pete's training LOG

    Ok, here we go. Just getting back into this. Never thought I would stop, but I did and now I'm back and here to stay.
    30 years young
    5'9"
    177 lbs
    Diet=crap

    Workout (again just a begining)
    3 day split with some supersets

    Day 1
    Squats 20 reppers 1 set
    Deadlift 2 sets (adding a couple more) around 3-6 reps
    Calf raises 2 sets after each set of deads with deadlift weight

    Day 2
    Incline DB press 8-10
    Pull ups to failure
    Incline DB press 8-10
    Pull ups to failure

    Flat DB flyís 8-10
    Single arm DB rows 8-10
    Flat DB flyís 8-10
    Single are DB rows 8-10

    Day 3
    DB Shoulder press 8-10
    Side Lateral raises 8-10
    DB Shoulder press 8-10
    Front Lateral raises 8-10

    DB Curls 8-10
    Overhead DB tri x 8-10
    Hammer Curls 8-10
    Overhead DB tri x 8-10
    Last edited by PeteO; 06-02-2005 at 02:17 PM.

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