1)people talk about how it's very good to get excessive simple sugars out of your diet. why? also, are these reasons applicable to maltodextrine as well?
(please omit responses directly related to the insulin spike, as i know we all know about that like the back of our hands).
2)if i add enough fiber to my maltodextrin-based weightgainer, would it be similar to an oat based weightgainer? why/why not?