I'm 19, 6'1 240 lbs
I have a physically demanding job and I work out 6 days week. I figure I need 3500 calories to maintain my body weight so I set this cutting diet for 2600 calories/day. It's 40/40/20 pro/carb/fat. What do you think?
Meal 1 - 440 cal
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.5 cup oatmeal
2 eggwhites
1 whole boiled egg
Granola Bar

Meal 2 (PWO) - 482 cal
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600ml Protein Shake w/milk
Banana

Meal 3 - 469 cal
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5oz chicken breast (skinless boneless)
1 cup cooked brown rice
1 cup broccoli cooked

Meal 4 - 465 cal
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Tuna Salad Sandwidch on rye bread
0.25 Cup Nut mixture

Meal 5 - 336 cal
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4oz chicken burger on a bun
1.5 cup stirfried veggies

Meal 6 - 373 cal
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Protein Shake with Milk