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Thread: general thoughts?

  1. #1
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    general thoughts?

    any thoughts?

    I know I 'need' to bulk up, but besides that, any thoughts?
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  2. #2
    Senior Member getfit's Avatar
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    you've got a good base to work on eat-lift you'll get there!
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  3. #3
    SFW! drew's Avatar
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    Eat more, a lot more. Squat.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  4. #4
    Senior Member Canadian Crippler's Avatar
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    You've got a natural small waist with relatively wide shoulders to go along with it. This is good, eat up and work those wheels damnit.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  5. #5
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    Would be nice if you posted some measurements

    Nice improvement overall
    keep eating

  6. #6
    Pumping Iron @ Villy!
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    How much you weigh?
    "Geneing Leans Green"

  7. #7
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    I'm 5'10ish, weighing in at a massive 145 lbs

  8. #8
    Senior Member Wannabelean's Avatar
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    Looks like you have made alot of progress since your last pics. Great job man

  9. #9
    Just watch me ... Built's Avatar
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    Nice taper! You look nice and tight, good peakage through the bicep. Good traps too, especially considering your weight.

    You're doing great! (Just keep eating!)

  10. #10
    Senior Member KevinStarke's Avatar
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    Good base man, eat and lift and eat and lift....

  11. #11
    Senior Member Canadian Crippler's Avatar
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    That waist is no more than 24". WTF man that is a vacuum right there.
    Last edited by Canadian Crippler; 06-19-2005 at 01:08 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  12. #12
    Grasshoppa
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    Need to work on your traps a bit...but good progress.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  13. #13
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    How about you start eating? lol ur cut...now get some thickness

  14. #14
    Senior Member KevinStarke's Avatar
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    food in the bellyyyyyyyy

  15. #15
    Senior Member Canadian Crippler's Avatar
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    Mitch is looking for sheer strength with minimal mass, so he likely will not want to gain more that 0.5lbs a week.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  16. #16
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by Canadian Crippler
    Mitch is looking for sheer strength with minimal mass, so he likely will not want to gain more that 0.5lbs a week.

    He will catch the bug
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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    At Large Nutrition, Optimize YOUR body!

  17. #17
    Senior Member bigpoppapump979's Avatar
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    i see you got a haircut since you last posted pics...do you take these pics in your gym? lol id love to see some of the goofy ****s in my gym flex and take pictures

  18. #18
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    Quote Originally Posted by bigpoppapump979
    i see you got a haircut since you last posted pics...do you take these pics in your gym? lol id love to see some of the goofy ****s in my gym flex and take pictures
    lol yea most people find it amusing

    And unforetnuately the hair had to go (the smelly, sweaty mop on my head wasn't very comfortable)

    Thanks for the encouragement everyone. I'm gonna keep eating and lifting, and I hope to gain 5 pounds in a month or two.

  19. #19
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    just overall size, you have a great frame. Take advantage of that

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