I just started Wannabebig routine 1. I've been lifting for about three years. The wannabebig routine is quite a bit less then Im used to lifting, anyone had any experience going from heavy a workout to wannabebig and seen results.......
My old workout: Chest-Tri-Shoulders SAT & TUE
Biceps-Back-Forearms SUN & WED
12 sets for large muslces
9 for small...
Thanks in advance.