The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member y2klifter's Avatar
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    Mar 2002
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    Toronto, CANADA.
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    159

    Just started Wannabebig...

    Hey,

    I just started Wannabebig routine 1. I've been lifting for about three years. The wannabebig routine is quite a bit less then Im used to lifting, anyone had any experience going from heavy a workout to wannabebig and seen results.......

    My old workout: Chest-Tri-Shoulders SAT & TUE
    Biceps-Back-Forearms SUN & WED
    12 sets for large muslces
    9 for small...

    Thanks in advance.

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  3. #2
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
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    Northern England
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    wheres LEGS ?
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Senior Member y2klifter's Avatar
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    oh yeah legs once a week....on off day.
    Life ain't a track meet, it's a marathon.

  5. #4
    Mystic Eric
    Guest
    Wannabebig routine 1 is fine. Doing less volume is most likely gonna be better for you. As long as you're taking the sets to failure, a low volume routine is excellent. I am living proof that lower volume routines work, and many others on this board are proof as well. Give it a try and good luck.
    Last edited by Mystic Eric; 03-22-2002 at 02:42 AM.

  6. #5
    Banned Reinier's Avatar
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    ive heard say that the longer youve been training the lower volume will be best for you.
    ive started out in low volume is this no problem?

  7. #6
    MA's Bionic Creation syntekz's Avatar
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    Indianapolis, Indiana
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    Originally posted by Reinier
    ive started out in low volume is this no problem?

    Try it out for yourself and see if it works for you. That's something I've learned. You should expirament with different techniques and ideas about training.

    I've had consistent strength gains with low volume routines, but not much growth. It could be due to the amount of calories I'm eating, but might be because of how I'm training as well... we'll see.

  8. #7
    Senior Member
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    Feb 2002
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    Raleigh, N.C
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    126
    Hey guys,

    I have too just started the WBB 1 routine and looking forward to seeing results. I've been lifting on and off for the past 5 years, but had less than satisfactory results. The effectiveness of this low set mentality is taking a long time to sink into my cranium, but like they say, "the proof is in the pudding." I've finally got my diet on track, and I'm actually keeping records of my training and eating progress. In time, if time permitts, I'll share my notes in the online journal.

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