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Thread: Headache after Plyometrics(Jumping Exercises)

  1. #1
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    Headache after Plyometrics(Jumping Exercises)

    Yesterday I was doing plyometrics and about half way thru I got a splitting headache and had to stop my workout there. It wasnt just an overall headache it was from the I guess you can say in idiot terms Northeast corner of the head(if your eyes are facing north so to speak). So after I went home I took a nap and it went away naturally.
    Today I go to do plyometrics again and blam same thing happens. I take a nap again and its still with me. When I move around a bit fast it feels like my head is going to blow up. Im assuming I should go see a doc?
    My sig scared getfit.

  2. #2
    Demotivated. JTyrell710's Avatar
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    Get your blood pressure checked. You should see a doctor.
    Any recent changes in diet? Stress? Are plyos a new routine for you?
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
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    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  3. #3
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    Yeah Plyo's are new to me. And yes I have overhauled my diet completely.
    My sig scared getfit.

  4. #4
    Beefcake razorcut's Avatar
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    Quote Originally Posted by Beholder
    Yesterday I was doing plyometrics and about half way thru I got a splitting headache and had to stop my workout there.
    Exercise-induced headaches are very common. A gradual warm-up period can help avoid these.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science. --- Charles Darwin

  5. #5
    Senior Member bigpoppapump979's Avatar
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    jacking off gets rid of headaches...i dont know about exercise induced ones though

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