The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
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    question about an exercise..

    I heard behind the kneck press is bad for your shoulders, is it? and why ?

    because i find its really good for my traps .. i dont know though if it ****s up your shoulders then i might stop doing it .

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  3. #2
    I wannabebig!
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    are you doing them for your trapz?

  4. #3
    Go Heels! MixmasterNash's Avatar
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    It's not optimal and in front presses are as good.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  5. #4
    Senior Member karsel's Avatar
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    I've been doing them for past 4 months and haven't had any troubles....

  6. #5
    Senior Member Canadian Crippler's Avatar
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    It puts pressure on your shoulders when they are in external rotation. You won't have a problem with it after 4 months, but you might 5+ years down the road.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
    General of Froot Soldiers TwiloMike's Avatar
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    I can't do those w/out generating major pain in my right shoulder. I messed it up a while back and even though it healed this is one excercise I can't do anymore.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

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