The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    remove

    n/m
    Last edited by frankm007; 12-24-2006 at 01:41 PM.

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  3. #2
    Weighted Dip Jockey
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    I was gonna ask where the deadlifts and squats were..but then I saw the first sentence. I didnt really look it over thoroughly, but maybe you could drop one of the calf raises?....Just do some standing ones and that should be enough.

  4. #3
    Go Heels! MixmasterNash's Avatar
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    Quote Originally Posted by frankm007
    remove


    Back
    Wide-grip Pull-Downs

    Triceps
    Cable Push-downs
    No wide grip pulling, focus on pressing.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  5. #4
    Senior Member
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    philly
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    No wide grip pulling, focus on pressing.
    can some1 explain real qujick y pulldowns are bad liek whats negative about the pulling?
    Last edited by ilankaplan1; 06-08-2005 at 07:01 PM.

  6. #5
    permanently bulking Titanium_Jim's Avatar
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    I would take out wide grip pulldowns and put bb rows before t bar rows, and substitute cable push-downs with seated overhead db extensions.
    And a wide grip pulldown or pullup puts your rotators in a bad position, where a wrong movement could cause a shoulder injury. It's not so much the pulling motion, but the wide grip that is more dangerous.
    Last edited by Titanium_Jim; 06-08-2005 at 07:06 PM.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
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  7. #6
    Simplistic
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    How come you can SLDL, but you can't do regular DL's?

    I would do one vertical and one horizontal back move. I'd also go with one bicep excercise, if any, but I have never been too big on direct arm work. Go with two compound chest moves and one shoulder. For calves and triceps I'd go with one direct move. I would divide the workout into a 2-3 days per week split, hitting each excercise once per week.

  8. #7
    Senior Member
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    Jan 2005
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    257
    you should really squat and deadlift though.
    delete this account

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