Results 1 to 7 of 7

Thread: Help me add/remove exercises

  1. #1
    Senior Member
    Join Date
    Mar 2001
    Location
    Asheville
    Posts
    642

    remove

    n/m
    Last edited by frankm007; 12-24-2006 at 01:41 PM.

  2. #2
    Weighted Dip Jockey
    Join Date
    May 2005
    Posts
    0
    I was gonna ask where the deadlifts and squats were..but then I saw the first sentence. I didnt really look it over thoroughly, but maybe you could drop one of the calf raises?....Just do some standing ones and that should be enough.

  3. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Quote Originally Posted by frankm007
    remove


    Back
    Wide-grip Pull-Downs

    Triceps
    Cable Push-downs
    No wide grip pulling, focus on pressing.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #4
    Senior Member
    Join Date
    Jan 2005
    Location
    philly
    Posts
    286
    No wide grip pulling, focus on pressing.
    can some1 explain real qujick y pulldowns are bad liek whats negative about the pulling?
    Last edited by ilankaplan1; 06-08-2005 at 07:01 PM.

  5. #5
    permanently bulking Titanium_Jim's Avatar
    Join Date
    Oct 2004
    Location
    Mesa, AZ
    Posts
    1,777
    I would take out wide grip pulldowns and put bb rows before t bar rows, and substitute cable push-downs with seated overhead db extensions.
    And a wide grip pulldown or pullup puts your rotators in a bad position, where a wrong movement could cause a shoulder injury. It's not so much the pulling motion, but the wide grip that is more dangerous.
    Last edited by Titanium_Jim; 06-08-2005 at 07:06 PM.
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

  6. #6
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    How come you can SLDL, but you can't do regular DL's?

    I would do one vertical and one horizontal back move. I'd also go with one bicep excercise, if any, but I have never been too big on direct arm work. Go with two compound chest moves and one shoulder. For calves and triceps I'd go with one direct move. I would divide the workout into a 2-3 days per week split, hitting each excercise once per week.

  7. #7
    Senior Member
    Join Date
    Jan 2005
    Posts
    257
    you should really squat and deadlift though.
    delete this account

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •