The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member Speci's Avatar
    Join Date
    Jun 2005
    Posts
    4

    Cutting for a relative newbie, small bits of advice needed.

    Hello.

    I am new to the forum and just need a few BB things explained to me. I will include my current diet, and what I plan to do in the near future if you have any simple advice for me then I would be most grateful. This is the same thing I eat everyday. I work out lightly 6 days a week (has to be light, I have a throat injury )

    Current BodyFat Losing Diet

    Started at 190lbs and have no reached 145-150lbs.

    Diet--------------------------------------------

    Breakfast - Bananna + Shreddies Cerial bar

    Snack 1 - Ham Sandwich

    Lunch - 200g Chicken Breast

    Snack 2 - 200g Chicken Breast

    Snack 3 - 200g Chicken Breast

    Dinner - Can of Spagetti

    Late Snack - Low Fat Yogurt

    2 Litres of Water

    -------------------------------------------
    Calories - Approx 1600

    Approx Split
    Pro - 50%
    Carb - 45%
    Fat - 15%

    ( If i get much lighter, I plan to add another 1000 calories to reach maintance by adding a footlong chicken subway to my diet)


    My questions.

    1) Best way to get an acurate bodyfat reading?

    2) When i am to increase in size, I understand the concept of losing stored calories to get leaner, but surely if you have excess calories, you will store them thus getting heavier but lose your cut? How does this work to get bigger and stay lean. Could anybody explain this in simple terms to me?

    3) I have questions about body building routines etc etc but they can wait until I understand going up.

    Thanks in advance.

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  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    where are your veggies,fruit? fats?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    Bananna + Shreddies Cerial bar is a sh!tty breakfast. A can of spaghetti is a sh!tty dinner.

    No veggies, and your diet is too low in fat. Hmmm...

  5. #4
    Whiner Geeper's Avatar
    Join Date
    Aug 2004
    Location
    Canada
    Posts
    673
    Built always beats me!!!

    Get some protein in your breakfast. You remember those cartoons we were fed as kids, where they told us breakfast is the most important meal? It is!!! get protein and carbs in there for breakfast. Good example, oats, milk and whey for breakfast. Or eggs and oats.

    Ditch the canned spaghetti if you are even thinking of cutting. The sugar and crap in those will slow down any results you are trying to get. If you HAVE to eat it, eat it earlier in the day so those sugars and carbs don't sit in your belly all night.

    It's not a very good diet honestly... and adding the subway foot long chicken isn't going to help you either.

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