The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Someone replied to one of my threads saying that good carbs and bad carbs don't matter in weight loss. All 'good carbs' do is help you not be hungry. What's the whole truth about this matter?